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May hadn’t smoked a single cigarette; she was eating only healthy food, and getting her daily exercise. CardioTabs nutritional supplements are cost-effective and can simplify your pill-taking routine, no prescription needed! 3) Red yeast rice. Comments that harass other posters will be deleted. Sure, kick back and get plenty of rest, but also include vigorous exercise in your vacations plans. So these days we are doing more glucose tolerance tests, which involve measuring blood glucose after drinking a large glass of a sweet drink, containing 75 grams of glucose (the amount of sugar in about two cans of pop). 4) Make movement a part of your day. Many of the tips are simple and will make you feel infinitely better. They tend to be community minded, but are a stoic people by nature. James is a cardiologist and Medical Director of the Charles and Barbara Dubok Cardio Health & Wellness Center at Saint Luke’s Mid American Heart Institute, an enormous practice of more than 60 cardiologists. Speaking of attitudes that promote well-being and longevity, gratitude confers powerful benefits to our mental and physical health. James is a big proponent of lifestyle interventions to imporve cardiovascular health in athletes and non-athletes alike; defining the "optimal" amount of exercise. We have the tools. Tea, whether iced or hot, green or black, is naturally calorie free. Repeated meal-induced oxidative stress causes the blood pressure to rise and damages the pancreas, predisposing you to diabetes. The evening I arrived there, Jorn and Bruce (a mutual friend) met me downtown, where we enjoyed a memorable dinner. Although various “experts” have been scolding us for decades about eating fatty foods, they were wrong. Unless you have an MI [heart attack], you don’t need to be going in having procedures, stents electively. The health benefits of tea may be due to the high levels of antioxidants and other plant chemicals. Although regular vacations may seem like an unnecessary extravagance, the scientific evidence suggests that they not only make us happier, but also reduce risks for illness, and may even improve life expectancy. Dr. James O'Keefe is an internist in Atlanta, Georgia. But like with any drug, you've got to get the dose right. Make sure to take a daily supplement of vitamin D also; most people need at least 2,000 I.U. 59,136 talking about this. Both coffee and tea are loaded with disease-fighting, anti-aging anti-oxidants and they are essentially calorie free. Soon, Henri was welcome everywhere Leatrice went—the post office, the coffee shop, the grocery store, and the homes of her friends and neighbors. When you were a kid you probably loved to play active games, often outside, not because it was good for you, but because fun is, well…fun. James O’Keefe is the director of preventative cardiology at St Louis Mid-America Heart Institute in Kansas City and a professor of medicine at the University of Missouri. Comments requesting medical advice will not be responded to, as I am not legally permitted to practice medicine over the internet. When you eat the right fats, you become healthier from the inside out! These are safe, effective and non-habit forming over-the-counter sleep aids. Dr. James O’Keefe gave a recent TED talk at TEDxTallaght in Dublin about homosexuality—and how it’s not about sex, but survival. As he petted the little white dog, a tear rolled down John’s cheek. 100%. When she discovered how much he loved to ride in the car, she brought him with her when she was out and about. Slowly but surely, however, the tenor of our daily phone conversations changed. It doesn’t have to be all at once – if you’re a beginner or it’s a particularly busy day, try ten minutes at a time. If you don’t enjoy doing something, it’s never going to become a habit – find something you consider fun and schedule it daily. According to one Dane, “A rich person is not necessarily one with a lot of money, but rather the person who has a lot to be grateful for. Green tea and white tea are probably best for health benefits; and if caffeine bothers you, drink the decaf version. On the other hand, the more you can move your body with joy, or enthusiasm, or passion, the more vigorous and healthy, not to mention happy and youthful, you will be. Leatrice was outraged that I had so brazenly ignored her wishes. A steady diet of processed high-calorie foods creates a vicious cycle: causing immediate inflammation and stress, and over time leading to weight gain. When he takes a statin to lower his high cholesterol, his muscles ache and he feels generally unwell. Individuals who feel grateful report more energy and optimism, better relationships and happier moods, with lower risks for alcoholism and depression. Although this post-meal stress settles down four to six hours later, the typical 21st century American overloads their system with excessive calories from sweet, fatty, and/or starchy treats three, four, five, or more times each day; leaving their blood vessels under constant siege. Long-term generous consumption of tea has been shown to lower blood pressure and improve cholesterol levels. Professor in the Criminal Justice department at St. John's University - Jamaica/Queens. The saga of Leatrice and Henri has confirmed my convictions that pets, especially dogs or cats, can provide unique and powerful benefits for both mental and physical health. It’s what happens in your bloodstream and blood vessels every time you overeat. During my two-day visit we traveled everywhere on bikes as I had the pleasure of experiencing the unique charms of Copenhagen. He provides evidence for what supports his approach to exercise–elucidating both positive and negative kinds of exercise for heart health. Dr O’Keefe has been a visiting … But attitudes are contagious; so try to gravitate to people who have a positive outlook on life. per day. I packed him in a little carrier, boarded a plane with my sister Kerry, and a few hours later the three of us arrived, without any advance warning, on my mother’s doorstep. this doesn’t mean I have to kill my food or run 20 miles to try to; it means eating simply and moving more to, as Dr. James O’Keefe writes, “revitalize, rejuvenate, and revolutionize our health and longevity, and thrive with physical health and vigor.” Now those are pretty strong words coming from one of Kansas City’s premier Cardiologists. Corey understands our lifestyle, values and sensibilities and is working to improve the qualityof life for his community, one body at at time. The truth is that some high-fat foods are among the healthiest things you can eat. James H O'Keefe MD Creating Optimal Health For a Lifetime.. One Meal At A Time Creating Optimal Health For a Lifetime.. He received his medical degree from Johns Hopkins University School of Medicine and has been in practice between 6-10 years. He currently practices in Kansas City with a large cardiology group. Especially during stressful times it is important to take a break from work and get away with loved ones or friends to a relaxing and fun spot. James’ background and why he favors a preventative approach to cardiology [3:15]; Understanding atherosclerosis and the misconception that it’s a “plumbing problem” [10:15]; The danger in excessive exercise—a reverse J-shaped mortality curve [21:15]; The story of Micah True—a case study of excessive exercise [49:15]; The best kinds of exercise for longevity—The Copenhagen City Heart Study [53:00]; Being a more balanced athlete and finding the right exercise intensity [58:45]; Heart rate during exercise, resting heart rate, and other important metrics [1:04:00]; Nutrition for cardiovascular health [1:09:45]; Important nutrients: Magnesium, potassium, calcium, sodium, and collagen [1:19:30]; SGLT2 inhibition for diabetes, cardio-protection, and general longevity [1:24:15]; GLP-1 agonists for weight loss and reducing cardiovascular risk [1:34:15]; Statins—mechanism of action, safety, and useful alternatives [1:37:25]; A 40-year view on cardiovascular risk, and the possibility of reversing arterial calcification [1:45:45]; Evidence for high dose EPA and DHA for the reduction of cardiovascular disease risk [1:53:30]; The impact of omega-3, curcumin, and other compounds on mental health and dementia [1:59:00]; James’ focus beyond cardiology [2:02:15]; and, James’ background and why he favors a preventative approach to cardiology [3:15], Peter first met James more than ten years ago at a conference James spoke at, Peter was shocked to learn from James’ talk that the 20-23 hours per week of cycling he was doing may be harmful, Based on his fascination with the heart, he knew as young as age 13 or 14 that he wanted to become a cardiologist, He started out as an interventional cardiologist, which is a cardiologist who focuses on corrective procedures such as installing stents and pacemakers and replacing heart valves, A year or two into his career, he realized that angioplasty was not the ideal way to treat cardiovascular disease, which led to his interest in a more. 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